By American Dietetic Association (ADA)
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Extra info for 365 Days of Healthy Eating from the American Dietetic Association
What’s the upside of moving more? Good health, perhaps a longer life—and a better quality of life overall! qxd 10/29/03 3:45 PM Page 21 JANUARY 24 21 Commit to an active mind-set to help you move more. • Treat your exercise routine like any important appointment. Don’t break it! • Get in touch with your reality. Log real time (in a notebook or a PDA) spent on moderate activity to know how active you really are. • Take 10. Get your 60 minutes of active living daily in 10-minute segments, if that’s easier for you.
Makes 6 servings. Source: Washington State Potato Commission February 5 Read the Fine Print Are banana chips, chicken hot dogs, air-popped popcorn, and reduced-fat peanut butter any better for you than their traditional counterparts? qxd 10/29/03 30 3:46 PM Page 30 365 DAYS OF HEALTHY EATING FROM THE ADA Fact is, banana chips, like potato chips, are fried and high in fat and calories. Unless labeled as “reduced fat,” chicken hot dogs have as much fat and calories as those made with pork or beef.
Do you drink milk with a meal, or a soft drink instead? Do you mindlessly nibble while you watch TV? Chances are, your child will do what you do—if not now, then probably later. In mimicking you, a child tries grown-up behavior and hopes to please you. Your most powerful parenting technique is being a good role model. Help your child eat smart! • Do what you say. The next time you order a fast-food drink or eat when you’re stressed or bored, think about the messages you send. • Give your child and family enough table time.
365 Days of Healthy Eating from the American Dietetic Association by American Dietetic Association (ADA)